Yoga Guide 2024 for Santa Teresa: Recommended Spots
1. Florblanca Resort Yoga
Website: Florblanca Yoga
Overview:
Florblanca Resort is a central hub for yoga enthusiasts in Santa Teresa, integrating yoga seamlessly into its active lifestyle. The resort boasts an open-air seaside yoga dojo where experienced instructors guide you through a variety of yoga classes suited for all skill levels, with a focus on the Vinyasa Krama style.
Yoga Styles Offered:
- Vinyasa Krama: Emphasizes the connection of movement with breath through a wise progression of poses, starting with simple movements and advancing to more complex sequences.
Instructors:
- Stefano Allegri: Brings expertise in martial arts and extensive yoga training, providing a unique blend of anatomical and alignment knowledge with joyful and humorous teaching.
Good to Know:
- All yoga classes are walk-in and open to the public.
- Minimum age for participation is 18.
- Private sessions for groups, couples, or individuals are available.
- Yoga mats, straps, and blocks are provided.
Florblanca offers an exceptional yoga experience, perfect for both beginners and advanced practitioners looking to deepen their practice in a serene, beautiful setting.
2. Hotel Tropico Latino Yoga
Website: Hotel Tropico Latino Wellness
Overview:
Hotel Tropico Latino’s wellness center provides an idyllic beachfront setting for yoga enthusiasts. Offering daily yoga classes, the center has two stunning beachfront yoga decks where participants can practice to the soothing sounds of the Pacific Ocean.
Yoga Offerings:
- Daily Beachfront Yoga: Participants can enjoy yoga classes every day at 8:30 AM or 4:00 PM.
- Private and Semi-Private Classes: Personalized sessions are available to cater to individual preferences and needs.
Instructors:
The classes are led by professional instructors who focus on holistic well-being, connecting breath, movement, and meditation.
Good to Know:
- Classes are held on two beachfront yoga decks.
- The ambiance is enhanced by the rhythmic sound of the ocean, providing a natural, tranquil setting.
- Additional disciplines offered include Fit & Mat Pilates, Functional Training, and Stretching & Flexibility.
Hotel Tropico Latino’s yoga offerings provide a comprehensive wellness experience, perfect for reconnecting with yourself and enjoying the natural beauty of Santa Teresa.
3. Horizon Ocean View Hotel and Yoga Center
Website: Horizon Yoga
Overview:
Horizon Ocean View Hotel and Yoga Center offers an unparalleled yoga experience on their panoramic ocean view yoga deck, perched over the beach of Santa Teresa. Guests can engage in daily yoga classes that cater to all levels of practice, set against the backdrop of breathtaking ocean views.
Yoga Styles Offered:
- Vinyasa Flow: A dynamic practice that synchronizes movement with breath, helping to build strength, flexibility, and balance.
- Fusion Flow: A unique blend of different yoga styles to create a comprehensive practice.
Instructors:
- Jessica: Holds a 500-hour RYT certification from the Yoga Alliance and combines her love for yoga with the fluidity of the ocean and the freedom of travel.
- Malin: Incorporates music and unique sequencing in her Vinyasa classes, focusing on movement and energetic alignment.
- Tyler: A Yoga and Pilates instructor who emphasizes breath, core strength, and mental and physical awareness.
- Joelle: Focuses on alignment and injury prevention, using her background in acrobatics and contortion to enhance her yoga teaching.
Good to Know:
- All levels are welcome to join the classes.
- Special prenatal yoga classes and massages can be arranged.
- Daily classes are available, and multi-class passes are offered.
Horizon Ocean View Hotel and Yoga Center provides a holistic and immersive yoga experience, perfect for those looking to deepen their practice while enjoying the stunning vistas of Santa Teresa.